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Don’t Be Fooled By Expensive Superfoods – Foods With Highest Antioxidants Are The Cheapest

March 13, 2012

Top 20 Foods With The Highest ORAC values

FOOD ITEM

ORAC Value

μ mol TE/100g

1. Spices, cloves, ground

314,446

2. Sumac, bran, raw

312,400

3. Spices, cinnamon, ground

267,536

4. Sorghum, bran, hi-tannin

240,000

5. Spices, oregano, dried

200,129

6. Spices, turmeric, ground

159,277

7. Acai berry, freeze-dried

102,700

8. Sorghum, bran, black

100,800

9. Sumac, grain, raw

86,800

10. Cocoa, dry powder, unsweetened

80,933

11. Spices, cumin seed

76,800

12. Maqui berry, concentrated powder

75,000

13. Spices, parsley, dried

74,349

14. Sorghum, bran, red

71,000

15. Spices, basil, dried

67,553

16. Baking chocolate, unsweetened

49,926

17. Spices, curry powder

48,504

18. Sorghum, grain, hi-tannin

45,400

19. Chocolate, dutched powder

40,200

20. Maqui berry, juice

40,000

via Don't Be Fooled By Expensive Superfoods – Foods With Highest Antioxidants Are The Cheapest.

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